"Green tea", a popular drink from Japan. that Thai people of all ages and genders like each other the most Whether it is hot green tea that is brewed with tea leaves. Or ground into powder into sachets like matcha. Nowadays, there are many green tea products available on the market. In addition, green tea has a beneficial effect on the body as well. because it is high in antioxidants. But if it is to be useful to the body as much as possible Must drink at the right time as well.
Do you know when is the right "time" to drink green tea? Today, Aroma will bring you all the answers in this article.
The right amount of tea
You may have seen people who drink green tea very much, sometimes there are people who drink more than 10 glasses per day ever. But drinking too much tea Instead of benefiting, it may turn out to be a penalty. This is because green tea contains a substance called "caffeine", which has a mild stimulating and addictive effect. and may develop into a more severe addiction, for example, if on a day that you do not drink tea May cause the brain to blur, insomnia, irritability, etc.
Since the body should not receive more than 200 ml of caffeine per day, therefore, the amount of tea that is suitable for the body should be 4-5 cups per day only. if more than this May have a negative effect on the body
Consequences of drinking too much tea
Whether it's green tea, oolong tea , matcha, or any type of tea, if you drink too much it can have a detrimental effect on your health. Tea contains tannins, derived from phenolic acids, which are found in plants. This tannin has the effect of inhibiting the absorption of various vitamins and iron if you have problems with the absorption of nutrients already. should reduce the amount of tea
The caffeine in green tea also affects people with heart disease. It also reduces the absorption of folic acid (Folic Acid) or vitamin B9 that is very important to those who are pregnant. Therefore, during pregnancy it is best to avoid drinking at all.
When is the best time to drink green tea?
When you know the amount of tea that is most beneficial for the body. Must be aware of the time to drink green tea that is suitable for the body. so that everyone's health is strong Effectively resist illness
morning tea
The morning after waking up is the time when the body refreshes itself. It makes me feel energized and my brain swells, but drinking tea in the morning on an empty stomach is not a good idea. Because caffeine causes the body to excrete water. resulting in dehydration of the body. Skin looks wrinkled and not fresh. and make the brain blur. Green tea also stimulates an empty stomach. causing too much acid in the stomach to the point of causing ulcers Ideally, you should eat first and then have tea later.
drinking tea while eating
Many of you often drink tea while eating or drink green tea as soon as you finish your meal. As mentioned above, tea can inhibit the absorption of nutrients from entering the cells in the body as efficiently as it should. So if you like to drink tea It should be spaced about 1 hour after eating. in order for the body to receive full nutrition first Because although tea has antioxidants. But the body also needs other nutrients.
afternoon tea
When is the best time to drink green tea? Have lunch! Because daytime seems to be the best time to drink tea. That can solve drowsiness as well. Especially for anyone who needs to work during the day. But I do not like to drink coffee, so tea is a good option to cure sleepiness.
drinking tea before going to bed
Drinking tea as soon as you go to bed might not be a bad idea. As mentioned above, tea contains caffeine that helps the body stay alert. If you want to have tea It is recommended to drink 2 hours before going to bed to help sleep better. and make the body burn fat while sleeping. It is suitable for those who want to lose weight.
drink tea for weight loss
In addition to drinking tea before bed to help speed up the burning of fat. Drinking green tea before your workout can also help you exercise better. Because tea acts to stimulate the body to be rejuvenated. Ready to exercise longer Therefore, it can exercise more efficiently than before. It can break down fat again.
In addition to drinking green tea in moderation and at the right time. Good quality tea must also be drunk.
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