Nestled amidst the breathtaking landscapes of northern Thailand, Four Seasons Resort Chiang Mai extends a warm invitation to travellers seeking solace and genuine Thai hospitality. With an unwavering dedication to holistic wellbeing, the resort beckons guests on a journey of self-discovery and profound communion with the natural world.
As the 13th annual Global Wellness Day approaches on June 8, 2024, Four Seasons Resort Chiang Mai eagerly embraces the theme of #MagentaNature, a celebration of the inherent synergy between humanity and the Earth. This year's Global Wellness Day serves as a catalyst for transformative change, inspiring individuals to embark on endeavors that nurture personal growth and contribute to collective wellbeing.
Eat Natural: Live-Well Cuisine
"At our resort, we embrace the "Eat Natural" philosophy," says Anthony Tschudin, Resort Manager. "We celebrate farm-to-table dining, chef gardens, and immersive cooking classes that source ingredients directly from our on-site farm. Our wellness cuisine offers guests the opportunity to eat well and stay well, accommodating personal dietary and lifestyle preferences" he said.
"Our culinary experts have crafted a 'Live-Well' menu," Tschudin continues, "emphasizing plant-forward recipes made with seasonal produce from trusted local suppliers. This approach ensures a healthy and balanced lifestyle, allowing you to savour the freshest flavors while nourishing your body."
Be in Nature: Chaan Baan
Immerse yourself in a harmonious blend of culture and nature at Chaan Baan, where the serene pace of slow living intertwines with the traditional rhythms of Thai farmer life. "Chaan Baan offers perfect family activities, enriching for both adults and children", says Ashok Nair, Director of Rooms and Residences. From the immersive experience of rice planting and the tranquil practice of buffalo bathing to the artisanal crafts of pottery, tie & dye, Saa paper making, traditional candle making, and soy wax candle making, families delve into a world of tradition and sustainability. These activities not only cultivate a sense of slow living but also provide opportunities to appreciate the surrounding nature, from the serene rice field views to the melodies of birdsong.
Protect Nature: Sustainable learning
"Participating in Chaan Baan activities, such as rice planting, not only educates guests but also instills in them a deeper understanding of environmental protection," explains Nair. "For instance, through the rice planting activity, children learn firsthand the effort and resources required to produce food, encouraging them to avoid food wastage and become conscious consumers. Similarly, the Saa paper making activity sheds light on the amount of trees utilized in paper production, prompting guests to adopt a mindset of efficient paper usage". He smiles, "together with our guests, we are committed to safeguarding the future of our planet and preserving its natural wonders for generations to come."
Be the Nature: Discover Spiritual renewal
"Nature plays a crucial role in our wellness philosophy," said Dheeraj Singh Patwal, Health and Wellness Manager. Nestled in lush greenery, the resort offers holistic practices such as sound healing, where harmonic vibrations balance energies; Reiki, an ancient Japanese energy healing technique; and a variety of yoga classes from Hatha to Pranayama. Additionally, expert-led breathwork sessions help reduce stress and enhance mental clarity, while unique 'Monk Chat' sessions allow guests to gain profound insights into mindfulness and spiritual growth through conversations with local monks.
"Our personalized wellness programs harness the healing power of nature, promoting holistic healing and spiritual renewal", said Patwal.
Paying Homage to Local Heritage
Situated at the base of Thailand's scenic northern mountains, Chiang Mai, often called the Rose of the North, offers a profound healing environment, rich in natural and cultural heritage. Embodying this spirit, the Wara Cheewa Spa at the resort combines traditional healing wisdom with modern techniques. "We use a unique blend of local ingredients, like the Chulalongkorn Rose, in our therapies to balance well-being," says Saowapa Thumapun, Director of Spa. The spa's signature Kularb Lanna experience starts with a rose-scented scrub and concludes with a rose petal tea, offering a deeply relaxing and aromatic journey.
Global Wellness Day on June 8th 2024
Guests at the Resort can join a series of complimentary experiences inspired by #MagentaNature:
7:00 am, Sunrise Yoga at the Rice Paddies:
Begin your day with yoga amidst the tranquil rice fields, fostering inner harmony and vitality through Sun Salutations.
11:00 am, Rice Planting Experience:
Connect with nature as you learn traditional rice cultivation techniques, immersing yourself in the rhythm of agricultural life.
2:00 pm, Healthy Juicing
Explore the benefits of fresh juices made from local produce, discovering delicious blends that nourish body and spirit.
4:00 pm, Muay Thai for Adults & Kids:
Channel strength and agility in dynamic martial arts sessions, fostering discipline and confidence in both adults and children.
For more information or to book a wellness holiday across Four Seasons resorts in Thailand, call 66 (0) 2 207 8900, email reservations.thailand@fourseasons.com, or connect via the FS Chat App.